Dry Land Rowing

Technique + workouts on Concept2 RowErg machines

WHO

- High school age and up

- All fitness levels

- No experience required

WHAT

Join us on the outside platform at The Canal Dock Boathouse for a full body, low impact fitness class on Concept2 RowErg machines.

Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of your workout while overlooking the beautiful New Haven Harbor.

WHEN

Every Saturday!

8:45am - 9:45am

WHERE

Canal Dock Boathouse Platform (waterfront side)

475 Long Wharf Dr

New Haven, CT 06511

COST

Canal Dock Member - FREE

New Haven High School Student - FREE

Non-Member - $10

*Each session can be scaled for individual fitness level