
Dry Land Rowing
Technique + workouts on Concept2 RowErg machines
WHO
- High school age and up
- All fitness levels
- No experience required
WHAT
Join us on the outside platform at The Canal Dock Boathouse for a full body, low impact fitness class on Concept2 RowErg machines.
Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of your workout while overlooking the beautiful New Haven Harbor.
WHEN
Every Saturday!
8:45am - 9:45am
WHERE
Canal Dock Boathouse Platform (waterfront side)
475 Long Wharf Dr
New Haven, CT 06511
COST
Canal Dock Member - FREE
New Haven High School Student - FREE
Non-Member - $10
*Each session can be scaled for individual fitness level
*Please bring a personal water bottle
*Shade is available when needed
*Plenty of room to spread out along the platform
Saturday, June 11, 2022, 8:45 am – 9:45 am – REGISTER HERE
Saturday, June 18, 2022, 8:45 am – 9:45 am – REGISTER HERE
Saturday, June 25, 2022, 8:45 am – 9:45 am – REGISTER HERE
Wednesday, June 29, 2022, 5:30 pm - 6:30 pm - REGISTER HERE
Saturday, July 2, 2022, 8:45 am – 9:45 am – REGISTER HERE