Dry Land Rowing

Technique + workouts on Concept2 RowErg machines

WHO

- High school age and up

- All fitness levels

- No experience required


WHAT

Join us on the outside platform at The Canal Dock Boathouse for a full body, low impact fitness class on Concept2 RowErg machines.


Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing and stretching, you will get the most out of your workout while overlooking the beautiful New Haven Harbor.


WHEN

Every Saturday!

8:45am - 9:45am


WHERE

Canal Dock Boathouse Platform (waterfront side)

475 Long Wharf Dr

New Haven, CT 06511


COST

Canal Dock Member - FREE

New Haven High School Student - FREE

Non-Member - $10


*Each session can be scaled for individual fitness level

*Please bring a personal water bottle

*Shade is available when needed

*Plenty of room to spread out along the platform


Saturday, June 11, 2022, 8:45 am – 9:45 am – REGISTER HERE

Saturday, June 18, 2022, 8:45 am – 9:45 am – REGISTER HERE

Saturday, June 25, 2022, 8:45 am – 9:45 am – REGISTER HERE

Wednesday, June 29, 2022, 5:30 pm - 6:30 pm - REGISTER HERE

Saturday, July 2, 2022, 8:45 am – 9:45 am – REGISTER HERE