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Rowing Machine Classes

Technique + Workouts on Concept2 RowErg Machines

WHO
- High school age and up
- All fitness levels
- No experience required

WHAT
Join us on the outside platform at Canal Dock Boathouse for a full body, low impact fitness class on Concept2 RowErg machines.

Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing, and stretching, you will get the most out of your workout while overlooking the beautiful New Haven Harbor.

*Each session can be scaled for individual fitness levels

*Please bring a personal water bottle

WHEN
- Year-Round

- Wednesdays 5:30pm - 6:30pm*

- Saturdays 8:30am - 9:30am*

To register, see Fitness Calendar below or click here.

*Advanced RSVP is highly recommended AND must be received 4hrs

before the start of class in order to guarantee a RowErg.

Classes are limited to 22 participants per class.

WHERE
Canal Dock Boathouse Platform (waterfront side)
475 Long Wharf Dr
New Haven, CT 06511

 

- Enter from the back of the boathouse

- Weather permitting. Can be moved indoors if available.

- Plenty of room to safely spread out when both indoors and out.

COST
Canal Dock Member - FREE
New Haven High School Student - FREE
Non-Member - $10

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