Rowing Machine Classes
Technique + Workouts on Concept2 RowErg Machines
WHO
- High school age and up
- All fitness levels
- No experience required
​
WHAT
Join us on the outside platform at Canal Dock Boathouse for a full body, low impact fitness class on Concept2 RowErg machines.
​
Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing, and stretching, you will get the most out of your workout while overlooking the beautiful New Haven Harbor.
​
*Each session can be scaled for individual fitness levels
*Please bring a personal water bottle
​
WHEN
- Year-Round
- Wednesdays 5:30pm - 6:30pm*
- Saturdays 8:30am - 9:30am*
​
To register, click here to view our Registration Calendar for our Fitness events.
​
*Advanced RSVP is highly recommended AND must be received 4hrs before the start of class in order to guarantee a RowErg. Classes are limited to 22 participants per class.
​
WHERE
Canal Dock Boathouse Platform (waterfront side)
475 Long Wharf Dr
New Haven, CT 06511
- Weather permitting. Can be moved indoors if available.
- Plenty of room to safely spread out when both indoors and out.
​
COST
Canal Dock Member - FREE
New Haven High School Student - FREE
Non-Member - $10
​
​