Summer Youth Rowing Clinic for Beginner Rowers: Session 3

Summer Youth Rowing Clinic For Beginner Rowers | Grades 6–12

Have you ever watched rowers glide across the water and wondered what it feels like? This summer, find out. Our beginner clinics are the perfect introduction to the sport - no experience necessary, just a willingness to try something new and have fun doing it.

Who This Clinic Is For

This program is designed for first-time rowers who are new to Row Haven and to rowing altogether. You'll learn the fundamentals of the sport in a supportive, encouraging environment with coaches who meet you exactly where you are. After completing one Beginner Rower session you can register for an Experienced Rower session.

What You'll Work On

• Basic rowing technique and body mechanics
• Water safety and boating fundamentals
• Building comfort and confidence on the water
• Teamwork, communication, and the culture of the sport

What a Typical Day Looks Like

Every session runs about two hours, with on-the-water rowing as the priority whenever conditions allow.

• First 20 minutes – Drop-off, group check-in, and warm-up
• 60 minutes – Rowing and fitness on the water (weather permitting)
• 20 minutes – Washing and storing equipment
• Final 20 minutes – Snack, group debrief, erging, and/or cool-down

Before You Register

Two items are required to participate:

• Participant Waiver – Must be completed before the first session

• Swim Test Certification – Required for all participants

Life jackets are available to every athlete and are encouraged for all on-the-water activities.