Summer Youth Rowing Clinic for Experienced Rowers: Session 4

Summer Youth Rowing ClinicFor Experienced Rowers | Grades 6–12

Ready to take your rowing to the next level? These clinics are designed for athletes who already know the basics and want to sharpen their technique, build fitness, and put in real time on the water.

Who This Clinic Is For

This program is built for experienced rowers who have completed at least one season with Row Haven and can demonstrate solid safety awareness and boating fundamentals. If you know the drills and are ready to do the work, this is your summer.

What a Typical Day Looks Like

Every session runs about two hours, with on-the-water rowing as the priority whenever conditions allow.

• First 20 minutes – Drop-off, group check-in, and warm-up
• 60 minutes – Rowing and fitness on the water (weather permitting)
• 20 minutes – Washing and storing equipment
• Final 20 minutes – Snack, group debrief, erging, and/or cool-down

Before You Register

Two items are required to participate:

• Participant Waiver – Must be completed before the first session
• Swim Test Certification – Required for all participants

Life jackets are available to every athlete and are encouraged for all on-the-water activities.