UNCOACHED Rowing Machine Class

NOTE: Our coach got called into work this evening, so he won't be able to lead class -- but he sent us an awesome workout to keep us moving! We will still meet and would love to have you join us.

WHO

• Adults 18+
• All fitness levels
• No experience required

​WHAT

Enjoy a full body, low impact workout that builds aerobic endurance and muscular strength. Your class, on Concept2 RowErgs, will be a challenging combination of resistance training, rowing, and stretching.

*Each session can be scaled for individual fitness levels

*Please bring a personal water bottle

*RSVP is required AND must be received 4hrs before the start of class in order to guarantee a RowErg.

COST

• Canal Dock Member - FREE
• Non-Member - $10

HOW TO ENTER THE BOATHOUSE:

Please use the door on the upriver side of the building closest to the water (and closest to Il Gabbiano's). Please do not come and go from the front doors of the building.