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Dry Land Rowing

Technique + Workouts on Concept2 RowErg Machines

WHO
- High school age and up
- All fitness levels
- No experience required

WHAT
Join us on the outside platform at Canal Dock Boathouse for a full body, low impact fitness class on Concept2 RowErg machines.

Build aerobic endurance and muscular strength all in one workout. With a challenging combination of classes that incorporate resistance training, rowing, and stretching, you will get the most out of your workout while overlooking the beautiful New Haven Harbor.

*Each session can be scaled for individual fitness levels

*Please bring a personal water bottle

WHEN
- Spring & Summer

- See calendar for specific dates and times.

*RSVP is required AND must be received by 8pm the evening before the class.

WHERE
Canal Dock Boathouse Platform (waterfront side)
475 Long Wharf Dr
New Haven, CT 06511

 

- Weather permitting. Can be moved indoors if available.

- Plenty of room to safely spread out when both indoors and out.

COST
Canal Dock Member - FREE
New Haven High School Student - FREE
Non-Member - $10



 

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If the Google Calendar below does not load, click here to be taken to it directly. Once clicked, select the "agenda" tab at the top for easier viewing