Youth Summer Camps
FUN | FRIENDS | FITNESS
Intro to Rowing
Interested in learning how to row?
Each summer, Canal Dock Boathouse offers local high schoolers this very opportunity!
Taught by experienced coaches, activites include learning how to row in singles, proper equipment handling and care, water safety, land training on Concept2 RowErgs, a mixture of plyometric & stretching exercises, and technical instruction.
No prior experience is necessary!
Our summer camps are a great way for youth to safely explore the New Haven Harbor, Quinnipiac River, and the Mills River! What are you waiting for?With a maximum of nine (9) campers per session, reserve your spot now!
1-WEEK SESSIONS AVAILABLE | MONDAY - FRIDAY
Click session date below to register
$350 per 1-week session, Monday-Friday, 4 hours per day
Free to New Haven public school students; register as Grant Funded to take advantage!
2-3 rowing/fitness sessions per day
Official Canal Dock gear (UV hat or polyester t-shirt)
Refueling snacks and fluids
General Activity Schedule (weather permitting):
First 15 Minutes – Drop-off/group meeting/snack
60 Minutes: Rowing & fitness
20 Minutes: Break/water/wnack
90 Minutes: Rowing & fitness
40 Minutes: Warm down and wash and store equipment
Final 15 Minutes: Break/water/snack/pick-up