Check out the links below for information to apply to your life and fitness goals:
- Expansive New Study Says Not Exercising is Worse for Your Health Than Smoking (Time, October 20, 2018)
- Preventing Muscle Loss as We Age (New York Times, September 3, 2018)
- The Incredible Reason Why So Many Breast Cancer Survivors Are Joining Dragon Boat Racing Teams (Women’s Health, October 19, 2017)
- How Exercise Might Increase Your Self-Control (New York Times, September 27, 2018)
- Does a High VO2Max Help with Rowing Indoor and On Water? (World Rowing, April 3, 2018)
- The Rowing Machine and Strength Training Circuit to Switch Up Your Routine (Muscle & Fitness, March 2018)
- Start Lifting Weights and Don’t Stop (The Reformed Broker, March 7, 2018)
- How to Build Muscle as Age Tears It Down (CNN.com, March 6, 2018)
- The Mental Tricks of Athletic Endurance (Wall Street Journal, February 2, 2018)
- To Maintain Muscle and Lose Fat as You Age, Add Weights (NYTimes, November 15, 2017)
- How to Age Well (NYTimes, posted November 15, 2017)
- Bone Density and How You Can Improve It (Training Peaks, November 4, 2016)
- Being Old is Something Wonderful (World Rowing, September 8, 2012)
- What’s Your Workout (Wall Street Journal, June 6, 2011) Hint: paddling?!
